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Start your week with purpose and energy—right at your desk! This 15-minute session focuses on low-impact, functional movements designed to wake up your body, improve posture, and build strength without breaking a sweat. No need for workout gear or a mat—just bring yourself and a chair! These moves are perfect for refreshing your body and mind in the middle of the workday.

What to Expect:

• A short, energizing break from sitting

• Gentle, strength-based movements

• No sweating or equipment required

• A full-body reset you can do in your work clothes